Holistic Nutrition + Hypnotherapy.

As a nutritionist and hypnotherapist, I provide:

  1. Nutrition consultations

  2. Customized meal planning

  3. Optional hypnotherapy sessions related to food and eating issues

Nutrition is so much more than just food.

Perhaps you:

  • Always feel bloated

  • Often feel anxious

  • Experience insomnia

  • Experienced trauma

  • Notice rashes or itchy skin

  • Feel low on energy

  • Have sleep issues

  • Often crave sweet or salty foods

  • Are a chronic dieter

  • Are working out health issues and want to level-up your nutrition game

Consider your symptoms as clues your body may be giving you. These clues give us a starting point to build a plan that’s unique for you. If no two people are alike, why would one nutrition plan work for everyone?

We are all different. And your nutritional approach should reflect this.

Your nutrition plan should take into consideration a variety of things:

  • Lifecycle (pregnancy, lactation, age)

  • Mental health

  • Symptoms

  • Family health history

  • Environment

  • How your conscious and subconscious mind interact with one another

  • and much more!

This is where I can help. I assess your health information and evaluate any limiting beliefs you may have in our first session. Then we come up with a customized plan to get your mind and body in a better feeling place - so you can get back to living!

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Services:

Comprehensive Nutrition Consult (40 mins) - $100

Includes:

  • Health assessment

  • Review and feedback of your diet and lifestyle

  • Detailed plan of action

  • 3 day meal plan with breakfast, lunch, dinner and snacks ($60 value)

  • 2 monthly check-in’s (10 mins)

  • 8 week follow-up (15 mins)

  • Option to add Introduction to Hypnotherapy (min 2 sessions)

Return Nutrition Consult (30 mins) - $50

  • Assess and adjust plan of action

Introduction to Hypnotherapy (40 min sessions x 2) - $180

  • First session - may also be completion upon initial nutritional consult

  • Second session - 1-2 weeks following first session

*For maximum effectiveness, a minimum of two sessions is required

Return Hypnotherapy Sessions (40 min session) - $100

  • Inquire for multiple sessions purchased at a reduced rate

Thrive Package (new clients)- $500 ($730 value)

  • 40 min nutritional consult x 1 ($100 value)

  • Hypnotherapy sessions x 2 ($180 value)

  • 30 min return consults x 3 ($150 value)

  • 7 day customized meal plans x 3 ($300 value)

  • Monthly 10 min check-in’s

Meal Plans

I will coach you on specific food prep methods that is customized for you. Plans incorporate therapeutic ingredients along with shopping lists. Meal plans include breakfast, lunch, dinner and snacks.

3 Day Menu Plan - $60

5 Day Menu Plan - $80

7 Day Menu Plan - $100

Customized Meal Planning +/ In-Home Prepping - Inquire for pricing.

DISCLAIMER: I am not a doctor or a psychiatrist and am not authorized to act as your primary care provider. Please inform your primary care provider before starting any new nutritional plan.