Group learning

Group learning provides a richness that deepens our understanding of new concepts through interaction.

Past Workshop Topics:

  • Nutrition for Stress

  • Mind Body Nourish - How stress impacts digestion creating further stress

  • How to Use Nutrition & Slow Movement for Stress (nutrition + movement + mindfulness class)

  • Cannabis 101 - An introduction to cannabis for therapeutic purposes

  • The ABC's of CBD - Introduction to CBD

Past clients:

  • The College of Dental Health Surgeons of Saskatchewan

  • Vancity

  • Cossette

  • Flower & Freedom

  • Kiaro

  • Coal Harbour Community Centre

  • West End Community Centre

 
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Corporate Productivity.

Companies are now seeing that happiness and productivity are not only related, they're practically indistinguishable.

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Mindful Practices.

We have been taught to see science and spirituality as separate schools of thought, ironically innovative technology now proves in many ways they are one and the same thing. The effects of relaxation techniques through mindfulness practices are equivalent to discovering an entirely new class of medicine, but without any side effects.